The challenge when it comes to going camping is to prepare meals that are not only palatable to the taste but also nutritious enough to provide the higher energy requirements of campers. If perishable foods is out of the question and you are not willing to bring a cooler along here are some recommended food items for your planned camping trip.
High Energy Snack Foods
Your camping food should never be without high-energy snack foods. One of the most popular options are granola bars or energy bars that are not only lightweight but can help provide the energy you need on your trip. If you like to nibble or need some flexibility to offer kid-sized snacks without ruining their dinner appetite then go for raisins and peanuts which are not only tasty but are incredibly nutritious as well. Other options would be apple, banana chips, cranberries and blueberries.
Choose High Impact Foods
Bringing cans along on your trip is not a good idea owing the extra weight they bring however if you need to bring canned food along then choose high impact food items instead. For instance, canned bacon is perfect for any long-term trip which can make any breakfast tastier. Canned chicken can easily brighten up any bland meal and if you do not want to spend a lot of time prepping dinner then canned chili or other pre-made meals are your best bet.
Prepped meals are quite convenient as most of them are available in boil-in-the-bag portions which makes them lighter than cans and quite convenient for camping or hiking trips and wherever water quality may be an issue. All you need to do is drop a few pouches in boiling water and next thing you know dinner is ready.
Carbs & Dehydrated Food
If the camping trip is strenuous with lots of hiking and other physical activities then it is a must for you to have carbs on the diet such as uncooked pasta, rice and oatmeal. Dehydrated camping meals are considered one of the most pack-friendly camping items you can bring. All you need to do is add hot water and you are done. Dehydrated meals are not only nutritious but they taste great as well.
So you’ve planned the day trips, the sights you see, the activities you’ve intend to do, have you also planned on getting a good night’s rest out in the wilderness? If you think that getting shuteye out in the wild is easy as it looks, think again. If you cannot get a good night’s sleep the next day’s itinerary will be affected as lack of energy an inability to focus can have a deleterious effect on your camping experience
Get a Good Sleeping Bag
Do not rely on the ratty old sleeping bag that you’ve always had since time immemorial. Along with ensuring you are comfortable, you need to ensure that the sleeping bag you bring is appropriate for the weather in the camping site. Mild, wet weather environments will require a different set of gear while frosty and arid climates will require an entirely different category. Aside from nutritious camping food, the appropriate sleeping bag is the other most important item you need to have on your trip.
Make Sure Your Sleep Environment is Optimum
Do check the weather forecast before your trip and pay special attention to nighttime lows. While it is good to know how hot it will be during the day but it will be quite a nuisance if you keep waking up simply because you are either too hot or too cold. Your sleepwear should be dry and free from sweat and long underwear and socks are a must. A good tip to follow that veteran campers do when it is a bit cold is to warm up a hot water bottle before bedtime and then tucking it down on the sleeping back. If placed properly near the core area of your body such as the abdomen, this will warm the air pockets in your bag and the result is a much warmer and more comfortable sleep as a result.
Wild animals are quite skilled when it comes to finding food as they need it for survival and campgrounds are a veritable buffet for these animals. These animals range from the very small like a raccoon to a hulking bear. Make sure you stow correctly your camping meals as any exposed food will emit a scent that can be smelled for miles around. If you do not want to wake up to a hulking bear in the middle of the night then make sure your food is stored where it should be.
Backpacking is all about personal freedom and independence. Most do it in their younger years especially when they go to college or take breaks in between. If you like to experience the great outdoors and want some time to get to know yourself, backpacking is one of the best activities you can do. Here are some tips for a truly fulfilling backpacking experience.
As in everything in life, good planning can make anything worthwhile or a living hell.
- Select a destination that is within driving distance so you can easily reschedule if there is bad weather
- While backpacking is all about exploration however if you are a novice better stick to well-marked routes on your map, with easy terrain, campsites and a good source of water
- Hike not more than 5 to 7 miles a day
- Bring lots of dehydrated backpacking meals if you intend to go for multi-day trips
- Let someone at home know where you are and inform someone if there is a change in your plans so they know where to look for you in an emergency
In the past, it is almost impossible to go backpacking without a slew of supplies, not to mention the heavy gear available at the time. Thanks to modern technology a typical backpack loaded with a weekend’s worth of supplies would weigh no more than thirty-five pounds.
- Don’t shortchange yourself with cheap shoes that will give you blisters. Get lightweight boots that are a bit larger than your usual street shoes and match them with some wool hiking socks
- Pack clothes for a 24-hour period, on trail and in camp, and wear the same clothes for the weekend. Give your feet some extra love with an extra pair of socks
- Choose a sleeping bed that is 1 ½ to 2 ½ inches thick and with enough dimensions that will not leave your limbs dangling.
- Do not be afraid to sneak some luxury items like a good book, camera gear or a deck of cards. Just make sure you have enough space for all that backpacking food you intend to bring
Nutrition is one of the most important aspects that you need to keep when you are out and about hiking or camping. According to dehydrated camping meals experts, there is a lot to consider than just simply grabbing a few energy bars and some water bottles. Here are some helpful tips to keep your energy up so you think better and move faster while out and about in the wilderness.
Begin with a Plan
It is a known fact that your food and water requirements would be much higher than normal on activity-based excursions. Do put some extra love when packing fluids especially in preparation for hot weather conditions. Some of the important things you need to pay attention are:
- How long the trip will be
- Type of food and drinks you can carry
- How you will drink and eat
- Is bringing along a cooler a possibility
- Determine what food-related tools you need to have
You can go without food for a week but without water, in 3 days you are dead. This is how important staying hydrated is. Before any trip pre-hydrate yourself by drinking at least four cups of water. A good rule to live by is to plan 2 cups of water for every hour of hike.
If you are going camping or hiking that will last just the day you can definitely bring some perishable items along like sandwiches. Make sure you have a cold source such as an ice pack in order to keep the foods chilled to less than 40F. The more you keep in your backpack, the harder it will be for you to hike so stick to mostly non-perishable items that are nutrient dense, lightweight and therefore easy to carry such as:
- Energy bars
- Trail mix
- Granola bars
- Nuts, seeds, nut based bars or nut butter packs
Definitely, no perishables and if you do want to bring some make sure to consume them on the 1st day or make sure you bring along the necessary items like coolers and ice if you can carry them. Important items on your backpack should include:
- Dehydrated hiking food
- Ready-to-eat cereals
- Fruits and vegetable puree in squeezable pouches (baby food)
- Marshmallows for dessert
- Whole grain pasta, rice-mix, pancake mix
- Canned fish or poultry
When we think of backpackers what immediately comes to mind is a vision of a young person with tattered well-worn jeans, frazzled backpack, facial hair and infinite endurance. However, backpacking is not just for college kids taking a year off. Backpacking is for the adventurous and the independent and well one of the cheapest ways to go on a trip. If backpacking is in your itinerary here are some cheap travel tips to consider.
Use Your Feet
As a rule, backpacking requires a good deal of endurance and strength. However, if you are not the type to scale the arctic or swim across a huge lake to get to the other side, planning a series of walking excursions is a good way to challenge yourself. Bring along some backpacking meals and you are good to go. Mix car and train travel wit long walks so you can get a good and personal view of where you are. Scenic coastlines, historic castles and National parks are best experienced on your, not from the comfort of a vehicle.
If you want to travel like a backpacker you better pack like one. Walking long stretches is virtually impossible with a suitcase or carry-on. By traveling light you will be able to move faster and go longer while at the same time avoid those extra baggage fees. How does a backpacker spend months traveling all over the world with only a few pounds of gear? The answer is multi-function items such as pants that can be converted to shorts or shampoo and conditioner in one bottle. Choose a backpack that is light but designed to hold more but weigh significantly lesser. Use breathable clothes that are quick drying. Packing light means you have extra space for hiking food.
The philosophy behind backpacking is all about personal freedom and exploration which does not require a mindset that needs a companion or friend along. If you are worried you won’t be able to share any of your experiences, worry-not as backpackers meet a lot of backpackers wherever they go and their shared experiences on their trips is more than enough to fill any void.